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The Mindful Equestrian — Recipes for a Deeper Connection with Your Horse

By Sue Palmer on August 16, 2025

In The Mindful Equestrian: Recipes for Balance, Connection and Well-Being, Sandra Williams invites us to slow down and reconnect with our horses through 18 simple, mindful groundwork exercises. With a unique ‘recipe’ format, authentic video clips, and a foundation in Intelligent Horsemanship, this book offers a thoughtful, practical path to deeper trust and connection.