The Horse Physio - Delivering care with expertise since 1992
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Have you decided your future?
January 29, 2024
“People do not decide their futures, they decide their habits and their habits decide their futures.” —F. M. Alexander” This quote really hit home for me. I’ve never got on well with long-term planning. Sorry - I can hear some of my clients laughing there because I plan ahead more than most, with next year’s diary organised in November for the following January to December. What I mean is, I’ve never managed, for example, to work out where I want to be in 5 years or what income I’m going to achieve, the kind of thing the ‘planning’ books tell you to do.
How to rest and recharge
January 28, 2024
I had an epiphany. Time out is essential! Sitting still is not one of my strong points. I’m usually busy with a horse or with a child. If I am sitting still, it will usually be at my desk, writing, studying, or working on my computer. For years, friends and family have advised me to slow down, take a breather, make some time for myself, and have a rest, or I’ll burn out. Honestly, I do listen, and I do try!